Stroke Information, help and recovery.

Registered Charity Number 1166424


Official Partner:
Official Partner:

Official Partner:
Official Partner:

In association with:
In association with:

Depression

OK it happens,  nearly every Stroke Survivor will experience some form of depression at some stage of the recovery , often asking themselves WHY?  Why Me?  Why Did it Happen? Talk to someone it really does help.  Think of the positives rather than the dark negatives.  I experience bouts of depression, some days I have good days, some days I have bad days & I know I can be a right sod / pain in the ****   to live with.

Whilst Depression has different faces, forms of Anxiety & Anger can kick in, try not to let it, think of soothing things, listen to music, lock yourself in a room to read for a bit if you can, think about positive things, take a deep breath and say to yourself causing you to feel this way, is it worth my time to be annoyed over this, is it really worth annoying me?

STOPP

Take A Breath:

Observe:    What am I thinking? What am I reaciting to?  What am I feeling in my body?

Pull Back:   Put in some perspective.  See the bigger picture.   Is this fact or fiction?  How would someone else see this?

Practise What Works:   What is the best thing to do for you, others , for this situation?

 

Positive Steps to Wellbeing

Be Kind to Yourself       Exercise Regularly

Hobbies /  New Skill    Have Fun / Be Creative

Help Others     Rest & Relaxation

Eat Heathily   Balance Sleep

Connect with Others   Beware of over indulgence (Alcohol)

See the Bigger Picture

Live Every Moment

Laugh Every Day

Love Beyond Words

UK online and telephone support.
UK online and telephone support.

Stroke Information supplies online and telephone support to anyone around the UK looking for advice and motivation from people with experience.

We encourage stroke survivors and their families to contact usand share your stories and experiences.

We also have supporters nationwide who we can call on if necessary.

Chabble will change your life!

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